The fle-xx foot board offers an extension of the fle-xx module and thus the possibility to train the entire myofascial as well as neuromuscular system to its full extent.

Most people do not “feel” their feet. With everything our feet do for us, we take them for granted. They should be stimulated, strengthened and stretched like any other part of the body.

Therefore barefoot exercises are also an integral part of training for many athletes.

In addition, exercises for the soles of the feet are a great training for mindfulness. Walking barefoot over small rocks or forest paths requires full attention.