Exercises
A brief overview so you can get started right away!
NECK & NECK Muscles
Fields of application:
OUTER & BACK FASCIA & MUSCLE CHAIN
Musculature:
NECK | UPPER BACK | NECK | UPPER ARM
HIP & TILT
Fields of application:
FRONT FASCIA & MUSCLE CHAIN
Musculature:
FOOT LIFT | SHIN | FRONT THIGH | HIP FLEXOR
CATTLE
Fields of application:
BACK & LATERAL FASCIA & MUSCLE CHAIN
Musculature:
FROM THE FEET TO THE HAND
INCLINATION
Fields of application:
BACK, FRONT & LATERAL FASCIA & MUSCLE CHAIN
Musculature:
FROM THE CALF TO THE HANDS
CHEST & TILT
Fields of application:
FRONT FASCIA & MUSCLE CHAIN | HIP | CHEST
Musculature:
FRONT THIGH | HIP FLEXORS | CHEST | BREATHING MUSCLES | ARMS | HAND
LATERAL INCLINATION
Fields of application:
LATERAL FASCIA & MUSCLE CHAIN
Musculature:
LOWER LEGS | THIGHS | HIP | FLANK | CHEST | RESPIRATORY MUSCLE | UPPER ARM | FOREARM | HAND
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TRIGGER & MASSAGE ELEMENTS
Fields of application:
PAIN POINTS | MUSCLE TENSION | FASCIA ADHESIONS | SPINE MOBILITY RESTRICTIONS