GYMwood

Exercises

A brief overview so you can get started right away!

INCLINATION

MULTIFUNCTIONAL TRAINER 1

Scope:

POSTERIOR FASCIA & MUSCLE CHAIN

Musculature:

CALF | HIND THIGH | BUTTOCKS | BACK MUSCLES

CATTLE

MULTIFUNCTIONAL TRAINER 1

Scope:

BACK & LATERAL FASCIA & MUSCLE CHAIN

Musculature:

FROM THE FEET TO THE HAND

 

HIP

MULTIFUNCTIONAL TRAINER 2

Scope:

FRONT FASCIA & MUSCLE CHAIN

Musculature:

FOOT LIFT | SHIN | FRONT THIGH | HIP FLEXOR

STATUS

MULTIFUNCTIONAL TRAINER 2

Scope:

FRONT FASCIA & MUSCLE CHAIN

Musculature:

SHIN | FRONT THIGH | HIP FLEXOR | CHEST

CHEST

MULTIFUNCTIONAL TRAINER 2

Scope:

ANTERIOR FASCIA & MUSCLE CHAIN | BWS

Musculature:

FOOT LIFT | SHIN | FRONT THIGH | HIP FLEXORS | CHEST | BREATHING MUSCLES | ARMS | HAND

REVERSAL

MULTIFUNCTIONAL TRAINER 2

Scope:

FRONT FASCIA & MUSCLE CHAIN | HIP | CHEST

Musculature:

FOOT LIFT | SHIN | FRONT THIGH | HIP FLEXORS | CHEST | RESPIRATORY MUSCLES | ARMS | HAND

LATERAL INCLINATION

MULTIFUNCTIONAL TRAINER 2

Scope:

LATERAL FASCIA & MUSCLE CHAIN FROM THE FEET TO THE HAND

Musculature:

LOWER LEGS | THIGHS | HIP | FLANK | CHEST | RESPIRATORY MUSCLE | UPPER ARM

SPLIT

DIP & BRACKET

Scope:

FRONT / REAR / INNER FASCIA & MUSCLE CHAIN

Musculature:

LOWER LEGS | THIGHS | HIP

KNEE POSITION

ROPE LOOPS and fitness band

Scope:

FRONT FASCIA & MUSCLE CHAIN

HIP / LWS COMPLAINTS

Musculature:

FOOT LIFT | SHIN | FRONT THIGH | HIP FLEXOR | ABDOMEN | CHEST | NECK

TRIGGER ELEMENT

TRIGGER ELEMENT

Scope:

PAIN POINTS | MUSCLE TENSION | FASCIA ADHESIONS | SPINE MOBILITY RESTRICTIONS

Musculature:

FROM THE FEET TO THE HEAD

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