All-in-1
new Classic
Dark Oak
Enjoy all the benefits and full feature set of our popular New Classic Oak Series.
The All-in-ONE appliance offers a combination of all New Classic Dark appliances. The great advantage of the All-in-ONE device is its space-saving design, which requires only 4m² of floor space. This makes the device particularly popular in physiotherapy practices, smaller studios, wellness centers and business hotels.
Offer your customers maximum efficiency with minimum space requirements!
Here's how
All exercise videos with
the exact execution
to our devices
you find on our
YouTube account
Hip
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Psoas MajorQuadriceps FemorisRectus AbdominisDiaphragm
-
Knee | Hip | Spine
-
Ventral muscle chain
-
- Knees hip-width, supporting surface on the middle of the buttocks
- One leg positioned in hip line in front of body
- Both knees bent 90 degrees
- Head in extension of the spine, chin slightly retracted Pelvis remains erect throughout the exercise Palms facing each other
-
Lean upper body as far back as possible and keep tension in the front chain.
Booth
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Psoas Major
Quadriceps Femoris
Rectus Abdominis
Diaphragm -
Knee | Hip | Spine
-
Ventral muscle chain
-
- Knees hip-width, supporting surface on the middle of the buttocks
- One leg positioned in hip line in front of body
- Both knees bent 90 degrees
- Head in extension of the spine, chin slightly retracted Pelvis remains erect throughout the exercise Palms facing each other
-
Lean upper body as far back as possible and keep tension in the front chain.
Chest
-
Pectoralis Major & Minor
Psoas Major
Rectus Abdominis
Latissimus Dorsi
Diaphragm -
BWS I neck problems
-
Ventral muscle chain
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- Middle part of the pad at the level of the angulus inferior (TH9), lower part at the junction of psoas and diaphragm (TH12 & L1).
- Knees hip-width, feet flat on the mat
- Head in extension of the spine, chin slightly retracted
-
Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.
Wade
-
Gastrocnemius
Soleus
Ischiocrural musculature
Musculature of the foot -
Knee I lumbar spine I thoracic spine
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Dorsal muscle chain
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- Knees extended
- Toes grip the wedge
- Hips are perpendicular over the foot
- Place the upper body as far forward as possible
- Pelvis remains tilted forward
- Head in extension of the spine, chin slightly retracted -
Pull heels down as far as possible and hold the tension.
Side tilt
-
Latissimus Dorsi
Obliquus Internus Abdominis
Obliquus Externus Abdominis
Quadratus Lumborum -
Neck | Spine
-
Lateral muscle chain
-
- Middle part of the pad at the level of the angulus inferior (TH9), lower part at the junction of psoas and diaphragm (TH12 & L1).
- Knees hip-width, feet flat on the mat
- Head in extension of the spine, chin slightly retracted
-
Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.
Leg extension
-
Adductor group of the hip joint
Latissimus Dorsi
Obliquus Internus AbdominisObliquus Externus Abdominis
Quadratus Lumborum -
Knee I Hip I Spine
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Ventral muscle chain
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- Knees hip width, feet lie flat
- Push pelvis diagonally forward upward
- Band is pulled in an upright position, with tilt of the upper body backwards the arms are slowly extended forward
- Head in extension of the spine, chin slightly retracted
- Pelvic uprightness must be permanently ensured
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Lean upper body as far and straight back as possible, pivot point is at knee joint.