Optimizes coordination for precise and controlled movements.

Promotes cognition to increase mental fitness and responsiveness.

Trains the interaction of muscles and nervous system for complex processes and adaptation to unexpected situations.

Reduces the risk of injuries and falls through improved body control and balance.

Supports preventive measures to increase safety, especially for older people and people with neurological impairments.

Activates the deep muscles for a more stable posture.

Strengthens the pelvic floor to improve posture and stability, which is particularly beneficial for rehabilitation patients and athletes.

Increases blood circulation through continuous balancing movements.

Increases the responsiveness of the muscles, improves oxygen supply and supports regeneration.

Promotes muscle strength and endurance through functional movement sequences.

Supports both strength building and endurance training to improve general performance.

Optimizes movements for effective strength, speed and endurance training.

Enables progress through customizable difficulty levels, ideal for beginners through to professional athletes.

Promotes mental fitness and concentration through coordinative exercises.

Trains multitasking, as the body has to control balance and the current activity at the same time.

Promotes muscle development and stabilizes the joints, especially in the knee area.

Supports rehabilitation after injuries or operations.

Suitable for training people with neurological disorders such as stroke or Parkinson's disease.

Supports movements that are necessary in everyday life.

Improves mobility and helps to reduce incorrect loading.

Increases quality of life through functionally improved mobility and stability.

Trains the stability and reflexes of the joints, especially the knee.

Promotes sensorimotor interaction in order to cope with everyday stress more safely.

Strengthens muscle coordination and reflexes for more safety in everyday life.