BREAST FLEXX WOOD

The flexx wood chest exercise is particularly suitable for the prevention of thoracic spine, shoulder and neck problems or to reduce existing complaints. The use of this exercise is particularly recommended for shoulder complaints, as thoracic spine extension is an elementary component of shoulder rehabilitation. The diaphragm also has fascial connections to the psoas major muscle at TH12 and L1. Existing myofascial restrictions can be significantly improved through muscle length training with extension of the thoracic spine and simultaneous stabilization of the thoracolumbar transition. If back pain occurs in the area of the thoracolumbar junction, particular attention should be paid to trunk stability.

• Effective muscle length training

• Combines teachings of yoga with the approaches of myoreflex therapy

• Important for posture

• Ideal balance to strength training

• Quickly noticeable success

Anatomically stressed areas

Main muscles: pectoral muscles | large lumbar muscles | back muscles | abdominal muscles

Fields of application: Neck | Spine

Muscle chain: Ventral muscle chain

Length: 1200 I Width: 800 I Height: 1015