SIDEWAYS FLEXX WOOD

The flexx wood side bend (latissimus) is primarily used to prevent neck and lumbar spine complaints or to reduce existing complaints. If the pelvis is not kept parallel during the exercise described, the outer foot can be crossed in front of the inner foot for better stabilization.

• Effective muscle length training

• Combines teachings of yoga with the approaches of myoreflex therapy

• Important for posture

• Ideal balance to strength training

• Quickly noticeable success

Anatomically stressed areas

Main muscle: lateral fascia | back muscles

Fields of application: Neck | Lumbar spine

Muscle chain: Lateral muscle chain

Length: 1200 I Width: 800 I Height: 1465