SIDEWAYS NEW CLASSIC CDF

Exercise 1: The fle-xx new classic CDF side bend (latissimus) is primarily used to prevent neck and lumbar spine complaints or to reduce existing complaints. If the pelvis is not kept parallel during the exercise described, the outer foot can be crossed in front of the inner foot for better stabilization.

2nd exercise: The fle-xx new classic CDF side bend (adductor) is primarily used to prevent knee, hip and lumbar spine complaints or to reduce existing complaints.

• Effective muscle length training

• Combines teachings of yoga with the approaches of myoreflex therapy

• Important for posture

• Ideal balance to strength training

• Quickly noticeable success

1st exercise: Latissimus on fle-xx new classic CDF side bend

Anatomically stressed areas

Main muscle: lateral fascia | back muscles

Fields of application: Neck | Lumbar spine

Muscle chain: Lateral muscle chain

2nd exercise: Adductor on fle-xx new classic CDF side bend

Anatomically stressed areas

Main muscle: muscles of the adductor group | back muscles

Fields of application: Knee | Hip LWS

Muscle chain: Ventral muscle chain

Weight: 77KG

Size: Length: 800 I Width: 2020 I Height: 2050